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Compassionate Therapy that Feels Effortless

Through our work together, clients gain deeper self-awareness, build healthier relationships, and rediscover a sense of empowerment and purpose in their lives.

Mental health counselor in the New York, Connecticut, New Jersey, New York city, Manhattan based

Jessica McMullan

License Psychotherapist, Certified in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Relationship Counseling, Serving New York, Connecticut, New Jersey, New York City Based.

“Supporting others through life’s challenges is a true honor.
I look forward to working with you and helping you reach your full potential.”

Jessica is a multilingual psychotherapist and life coach who holds three degrees, including a Master of Arts in Counseling for Mental Health and Wellness from New York University. A summa cum laude and magna cum laude honor student, she is deeply passionate about helping others grow emotionally and mentally while achieving their personal goals.

Jessica is an empathetic, open-minded, and approachable professional who values meaningful relationships, fitness, wellness, and personal, emotional, and spiritual growth. She has a deep appreciation for different cultures, nature, and mindfulness. She has lived in some of the world’s most diverse cities, including London and New York.

She stays current with the latest developments in the mental health field by regularly attending advanced courses, workshops, webinars, and seminars led by top experts. Her approach is grounded in cutting-edge, evidence-based practices, with a strong emphasis on Cognitive Behavioral Therapy (CBT), which she has studied extensively.

Jessica is certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Relationship Coaching. She helps clients manage anxiety, depression, stress, trauma, life transition, emotional dysregulation, and relationship difficulties while fostering self-esteem and resilience.

She believes that mental health and wellness are not “one-size-fits-all.” Her integrative, personalized approach allows her to provide comprehensive care and effective, results-oriented treatment. Drawing from both clinical experience and graduate-level CBT training, Jessica tailors her interventions to meet each client’s individual needs and offers practical tools for meaningful, lasting change.

Areas of expertise include anxiety, depression, emotional regulation, trauma, narcissistic abuse, codependency, life transitions, weight-related concerns, relationship issues, self-esteem, stress management, and mindfulness-based practices.

Continuing Education

The Tavistock and Portman NHS Foundation Trust: Trauma, neglect & building resilience; Children & Young People.

William Alanson White InstituteWilliam: Adolescent Upheaval: Contemporary Clinical Issues in Psychodynamic Psychotherapy with Adolescents: 2023 January-December.

Harvard University: Meeting the Challenges of Neurodiversity

Harvard Medical School: An Introduction to Tai Chi.

Harvard Medical School: Boosting Your Energy.

PESI UK: Codependency, Narcissism & Trauma Bonding: CBT, DBT & EMDR Strategies to Free Clients from Toxic Relationships.

Cognitive Fitness: Harvard Medical School

Beck Institute for Cognitive Behavior Therapy: Course/workshop: Cognitive Behavioral Therapy for Weight Loss and Maintenance.

The Tavistock and Portman NHS Foundation Trust: Attachment Theory: How children learn what to expect from relationships.

Beck Institute for Cognitive Behavior Therapy: Cognitive Behavioral Therapy for Anxiety.

Beck Institute for Cognitive Behavior Therapy: Cognitive Behavioral Therapy for Depression.

Beck Institute for Cognitive Behavior Therapy: Cognitive Behavioral Therapy for Personality Disorders.

Beck Institute for Cognitive Behavior Therapy: Essential of Cognitive Behavioral Therapy.

The Tavistock and Portman NHS Foundation Trust: Nature vs Nurture: How infants learn how to fit into their environments.

Beck Institute for Cognitive Behavior Therapy: Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions.

The Tavistock and Portman NHS Foundation Trust: Talking to children about difficult things: understanding emotional communication in challenging and turbulent contexts.

PESI UK: Dialectical Behavior Therapy Certification.

Harvard Medical School: Fighting Inflammation.

Harvard University: General Psychiatric Management (GPM) for Borderline Personality Disorder (BPD).

Harvard Medical School: Improving Your Memory.

Harvard Medical School: Lose Weight and Keep it Off.

Harvard Medical School: Managing Happiness.

Harvard Medical School: Meditation and Psychotherapist: Returning to love and compassion.

Harvard University: Neuropsychiatry: A Comprehensive Update 2022.

Harvard Medical School: Positive Psychology.

William Alanson White Institute: PSYCHODYNAMIC PSYCHOTHERAPY WITH CHILDREN AND ADOLESCENTS 2022 Jan-Dic.

Harvard University: Psychedelic-Assisted Psychotherapy: Promises and Perils.

Harvard Medical School: Stress Management.

The Tavistock and Portman NHS Foundation Trust: Tavistock Trauma Service: External Lectures on Trauma Series.

Harvard University: The Opioids Crisis in America.

Harvard Medical School: The Sensitive Gut.

Harvard University: Update on Neurology and Psychiatry of Women 2023.

William Alanson White Institute: Webinar Series: Unconscious communication between therapist and patient.

William Alanson White Institute: Webinar series: From Psychoanalytic Bisexuality to Bisexual Psychoanalysis.

Beck Institute for Cognitive Behavior Therapy: Webinar: A Developmental Approach to CBT: Teaching Adult Clients to Grow Up.

The Tavistock and Portman NHS Foundation Trust: Webinar: Perinatal mental health - The Who, What, and Why.

Beck Institute for Cognitive Behavior Therapy: Webinar: Understanding and Applying the Fundamentals of Cognitive-Behavioral Treatment for Eating Disorder.

Harvard Medical School: Yoga and You.

Harvard University: Sex, Sexuality, and Gender: Navigating adulthood.

Harvard University: Consciousness, scine, spirituality, and social impact.

Harvard University: Medicine: Integrating the Clinical Neurosciences.

Harvard University: Eating Disorders for Health Professionals.

PESI UK: Cognitive Behavioral Therapy Certification.

PESI UK: Dialectical Behavioral Therapy Certification.

Harvard University: Immigrant Mental Health

Harvard University: Practicing Evidence-Based Psychotherapy.